Prevention is the best thing ever when it comes to dealing with diseases as crucial as prostate cancer. Although a lot has been heard and said about it, the alternative methods that can prevent his disease is a great way of tackling it. Heightening the health factors are important and men must stay away from poor diet to find a better way to tackle this disease. Right from controlling the weight to eating the right food, there is nothing quite as valuable as a proper diet but it is equally important to see if there is a history of Philadelphia Prostate Cancer in the family which puts you in greater risk.
Vitamin D and Green Tea
Men must expose themselves to the rays of the sun regularly for designated period if you want to stay away from the menace of Philadelphia Prostate Cancer and its damaging effects in the body. Experts have suggested over and over again that men with higher levels of Vitamin D in their blood are half as likely to develop this cancer. While significant exposure to the rays of the sun is one of the solutions, it is necessary to have fortified foods along with leafy green vegetables and dairy products to get Vitamin D. In addition to this, it has been proved that catechist present in green tea is twice as effective for prevention of prostate cancer than sipping on that cup of your favorite coffee or other drinks.
Omega-3 and plant diet
One of the most important things that you must remember about the development of prostate cancer is that you can no longer afford to become obese. Thus, it is imperative that you stay away from Omege-6 fatty acids and stick to Omega -3 fatty acid which has multiple health benefits. Make sure that you obtain this from flax seeds or other plant-based diet. Furthermore, fish of cold water has its benefits for prevention of Philadelphia Prostate Cancer which is one of the major sources of cancer which is often seen in men in the age group of sixty to sixty-five years. In addition to this, you must add cabbage to your diet regularly and include all sorts of plants in your regular dietary intake.
Tomatoes and pomegranate
It is said that consuming a lot of red fruits and vegetables and fruits can help in the prevention of this aggressive disease which affects seven out of ten men every year. For instance, lycopene in tomatoes is rich in antioxidant which is known to prevent this cancer. Whether you eat them raw in salads or prepare dishes without overcooking this vegetable, both have significant benefits when it comes to your health. When it comes to prevention and cure of Philadelphia Prostate Cancer, pomegranate has a series of benefits as the contents of this fruit stop the growth of cancerous cells in your body.
Soybean and pumpkin seeds
If you have not got into the habit of eating soybean, try to raise the intake as phytoestrogens present in this restricts the flow of blood in this gland and prevent the cancerous cells to grow. Similarly, zinc content in pumpkin seeds is also beneficial when you look forward to alternative methods for prevention of prostate cancer.